Selfdefence for women Wen-Do

Wen-Do is a feminist self-defense training program for women and girls that teaches you simple and effective techniques. Our Wen-Do program not only strengthens your body, but also your self-confidence. Using your voice, body, and clear boundaries, you will learn to assert yourself and defend yourself in an emergency.

Wen-Do is practical, everyday-oriented, and gives you the tools you need to act confidently and assertively.
Are you interested? Then sign up.

Next courses: 
Sunday, October 5, 2025
Sunday, December 7, 2025

In cooperation with Wen-Do Basel