Say hello to the new courses established in March

March brings not only the spring but also fresh sporting offerings from SPORTEGRATION! With new courses ranging from movement and relaxation to further education, we offer you the perfect opportunity to kickstart the season. Whether you want to boost your fitness, connect with others, or learn new skills – there's something for everyone!

This month, the following courses have started:

• Jump & Move with UNIK Playground in Bern

In Bern, the brand-new course "Jump & Move" is taking place at the UNIK Playground – a fun mix of fitness and play suitable for all levels. You can really let loose while working on your endurance and flexibility. With activities like trampolines, ninja parks, slides, and other trending sports, this course offers plenty of variety!

• Yoga Women Only in Bern

For all the women who long for peace and balance after an intense week, we’ve introduced a new "Yoga Women Only" course in Bern. This course offers a safe space where you can relax, improve your flexibility, and find inner peace. The perfect break for body and mind!

• Football Women Only with Surprise in Zurich

Football for women – just for you! In Zurich, we’re launching the new "Football Women Only" course, supported by Surprise. Whether you have experience or are just curious to try, this course is a great opportunity to play football, stay fit, and experience strong team spirit.

In addition to these regular courses, several semester courses have started in Zurich.

• Computer Course Module 1 in Zurich

For those who want to dive into the world of computers, this beginner course teaches the basic skills needed to handle a computer. The step-by-step guidance helps even those starting from scratch or those wanting to solidify their basic knowledge.

• Computer Course Module 2 in Zurich

Building on the Computer Course Module 1, the advanced "Computer Course Module 2" also started in March. In this course, everyday computer applications are explored. Whether it's targeted information searches, using email, writing texts, or applying Microsoft Office tools, this course will prepare you for the future.

• Swimming Courses in Zurich

For those who want to feel more confident in the water, swimming courses have started in Zurich. These courses aim to remove the fear of water and introduce participants to the basic swimming techniques.