Low-threshold self-training: You could do it on your own without any equipment, but it’s more fun in a group

Last Thursday, our SPORTEGRATION community had the opportunity to experience a very special "Train with a Pro" event with LeoMoves. It was clear from the very first minutes: this workout was going to be a blast! The group laughed a lot together, motivated each other, and simultaneously embraced new athletic challenges.

LeoMoves brought exercises and movements that were completely new to many of the participants. This is precisely what made the evening so special. The training was intense, but designed so that everyone could participate at their own level and feel comfortable. Step by step, LeoMoves demonstrated how to approach new movement patterns and how much joy comes from getting to know your own body better.

It was particularly inspiring that many of the exercises can easily be repeated at home without any equipment. With his incredibly positive attitude, LeoMoves conveyed that everyone can learn and improve. His message is clear: the movements he demonstrates aren't just for professionals. Everyone can start, practice, and progress.

The event once again made it clear what sport can achieve. While trying things out together, laughing, and practicing, new connections arose quite naturally. People who barely knew each other before struck up conversations, encouraged one another, and shared the joy of small steps forward. This is precisely what SPORTEGRATION stands for: movement builds trust, connects people, and makes integration a tangible experience.

A heartfelt thank you to LeoMoves for this special training session and to all the participants who joined in with such openness, energy, and enthusiasm.

Would you like to volunteer or become part of our community? Send us a message at info@sportegration.ch