Yoga Mixed

Tahi CrossFit wants to help you build a healthy relationship with fitness while keeping the community at the centre of all programmes - be it CrossFit, HYROX or yoga! This yoga class was created in collaboration with the Tahi CrossFit studio.

The aim of the training is to reduce stress, strengthen body awareness and the ability to concentrate and, of course, increase fitness. Everyone can practise yoga and meditation and thus experience more awareness - you too can find your inner strength!