NIA®

NIA® is an innovative fitness concept that appeals to body, mind and soul. It combines movements from jazz dance, tai chi and yoga and even Tae Kwon Do, creating a holistic, gentle but intensive workout. NIA not only promotes physical fitness, but also mental balance and emotional energy. It is suitable for all age groups and fitness levels and helps to develop movement and expression possibilities - ideal for more vitality, concentration and stress management in everyday life