Fitboxing

In our Fitbox training, you not only train your body, but also your self-confidence. Fitboxing will make you sweat! Work on the punching bag, bodyweight exercises, explosiveness, coordination, strength exercises, shadow boxing... Versatility, variety, and intensity are what make Fitboxing stand out.

Combat exercises and sparring are NOT part of Fitboxing.

In cooperation with the Projekt Leben und Lernen