Energetic Dance Yoga (Women Only)

SPORTEGRATION is thrilled to invite you to Energetic Yoga Dance – a special blend of Upa Yoga and Hatha Yoga that promotes health, success, and a deeper understanding of your inner self. Each session will include elements of Pranayama, Nada Yoga, and Meditation, creating a dynamic experience that connects mind, body, and heart. Led by our skilled instructor, this course offers the chance to discover the strength and energy of natural movement in a supportive and welcoming environment.

We look forward to seeing you there!