Chinese Kickboxing

In Sanda training, you will not only learn the classic kicks and punches of kickboxing, but also the fascinating world of throwing and takedown techniques. From push kicks to hip throws, from jabs to single leg takedowns - experience a wide range of fascinating skills.

Our sparring concept is designed to give you a step-by-step understanding of the practical application of these techniques. From guided sparring, where we focus on specific techniques, to free sparring under the rules of Sanda competition - you will have the opportunity to test your skills and develop fighting strategies.

Respect, fairness and adapting to the level of your sparring partner are our top priorities. So if you want to learn a variety of fighting techniques and train in a supportive environment, then Sanda is for you!